Yoga

I’ve been teaching yoga since 2004, and it still gives me just as much energy as when I started. To me, yoga is play: with the body and mind as a playground. There’s so much to discover, both in myself and in the participants in my classes, and the more I find, the more I want to share it.

Characteristics of my class

Every class is different, but there’s always a flow to it. There’s room for challenge: relaxation through exertion. I also pay a lot of attention to body and posture alignment, to create physical balance.

Training and certifications

Certified Pilates training, a 200-hour yoga teacher training certified by Yoga Alliance, and various workshops and courses in a range of yoga styles.